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["Schmerztagebuch"]
["Tag","Montag",{"$nulls":3},"Dienstag",{"$nulls":3},"Mittwoch",{"$nulls":3},"Donnerstag",{"$nulls":3},"Freitag",{"$nulls":3},"Samstag",{"$nulls":3},"Sonntag"]
["Datum","2026-02-16",{"$nulls":3},"2026-02-17",{"$nulls":3},"2026-02-18",{"$nulls":3},"2026-02-19",{"$nulls":3},"2026-02-20",{"$nulls":3},"2026-02-21",{"$nulls":3},"2026-02-22"]
["Uhrzeit","morg.","mitt.","abds.","nacht","morg.","mitt.","abds.","nacht","morg.","mitt.","abds.","nacht","morg.","mitt.","abds.","nacht","morg.","mitt.","abds.","nacht","morg.","mitt.","abds.","nacht","morg.","mitt.","abds.","nacht"]
["Genaue Uhrzeit","08:15:00","13:00:00","19:30:00","02:00:00","08:15:00","13:00:00","19:30:00","02:00:00","08:15:00","13:00:00","19:30:00","02:00:00","08:15:00","13:00:00","19:30:00","02:00:00","08:15:00","13:00:00","19:30:00","02:00:00","08:15:00","13:00:00","19:30:00","02:00:00","08:15:00","13:00:00","19:30:00","02:00:00"]
["10 (starker Schmerz)"]
["9",{"$nulls":18},"X"]
["8",{"$nulls":10},"X",{"$nulls":5},"X"]
["7",null,null,"X",{"$nulls":5},"X",{"$nulls":5},"X",null,null,"X"]
["6","X",{"$nulls":5},"X",null,null,"X",null,null,"X",{"$nulls":6},"X",null,null,"X"]
["5",null,"X",null,null,"X",{"$nulls":6},"X",null,"X",{"$nulls":6},"X",{"$nulls":5},"X"]
["4",{"$nulls":3},"X",null,"X",{"$nulls":9},"X",{"$nulls":5},"X",null,null,"X"]
["3",{"$nulls":7},"X",{"$nulls":15},"X",null,"X"]
["2",{"$nulls":27},"X"]
["1"]
["0 (kein Schmerz)"]
["Medikamente","Ibuprofen 400 mg (morgens)\nMagnesium 300 mg",{"$nulls":3},"Paracetamol 500 mg (mittags)",{"$nulls":3},"Ibuprofen 400 mg (abends)",{"$nulls":3},"Keine",{"$nulls":3},"Ibuprofen 400 mg (morgens)\nWärmesalbe",{"$nulls":3},"Keine",{"$nulls":3},"Paracetamol 500 mg (abends)"]
["Schmerzort","Nacken / rechte Schläfe",{"$nulls":3},"Schläfen beidseitig",{"$nulls":3},"Hinterkopf / Nacken",{"$nulls":3},"Nacken",{"$nulls":3},"Schläfe rechts",{"$nulls":3},"Nacken / Schulter",{"$nulls":3},"Leicht: Nacken"]
["Schmerzdauer","3–4 Std.",{"$nulls":3},"2 Std.",{"$nulls":3},"5 Std.",{"$nulls":3},"3 Std.",{"$nulls":3},"6 Std.",{"$nulls":3},"1–2 Std.",{"$nulls":3},"1 Std."]
["Anmerkungen","Wenig Schlaf, viel Bildschirm.\nSpaziergang half etwas.",{"$nulls":3},"Stress im Job.\nMehr Wasser getrunken.",{"$nulls":3},"Wetterumschwung.\nLanges Sitzen.",{"$nulls":3},"Leichtes Dehnen am Morgen.",{"$nulls":3},"Sehr stressiger Tag.\nKaffee > 3 Tassen.",{"$nulls":3},"Ausgeschlafen.\nSpäter Nachmittag besser.",{"$nulls":3},"Ruhiger Tag.\nKurzer Spaziergang."]
["Linderung durch","Wärmekissen, Ruhe, Dehnen",{"$nulls":3},"Dunkler Raum, Atemübungen",{"$nulls":3},"Wärme + leichte Massage",{"$nulls":3},"Dehnen, kurze Pause",{"$nulls":3},"Ibuprofen, Ruhe, wenig Licht",{"$nulls":3},"Spaziergang, Wasser",{"$nulls":3},"Leichte Bewegung"]