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["Schmerztagebuch"]
["Tag","Montag",{"$nulls":3},"Dienstag",{"$nulls":3},"Mittwoch",{"$nulls":3},"Donnerstag",{"$nulls":3},"Freitag",{"$nulls":3},"Samstag",{"$nulls":3},"Sonntag"]
["Datum","2026-02-16",{"$nulls":3},"2026-02-17",{"$nulls":3},"2026-02-18",{"$nulls":3},"2026-02-19",{"$nulls":3},"2026-02-20",{"$nulls":3},"2026-02-21",{"$nulls":3},"2026-02-22"]
["Tageszeit","morgens","mittags","abends","nachts","morgens","mittags","abends","nachts","morgens","mittags","abends","nachts","morgens","mittags","abends","nachts","morgens","mittags","abends","nachts","morgens","mittags","abends","nachts","morgens","mittags","abends","nachts"]
["Genaue Uhrzeit","08:15:00","13:00:00","19:30:00","02:00:00","08:15:00","13:00:00","19:30:00","02:00:00","08:15:00","13:00:00","19:30:00","02:00:00","08:15:00","13:00:00","19:30:00","02:00:00","08:15:00","13:00:00","19:30:00","02:00:00","08:15:00","13:00:00","19:30:00","02:00:00","08:15:00","13:00:00","19:30:00","02:00:00"]
["Starker",10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10,10]
[null,9,9,9,9,9,9,9,9,9,9,9,9,9,9,9,9,9,9,9,9,9,9,9,9,9,9,9,9]
[null,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,8,"X",8]
[null,7,7,7,7,7,"X",7,7,7,7,7,7,7,7,7,7,7,7,7,7,7,7,7,7,7,7,7,7]
["Schmerz ","X",6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6,6]
[null,5,5,5,5,5,5,5,5,5,5,5,"X",5,5,5,5,5,5,5,5,5,5,5,5,5,5,5,5]
[null,4,4,"X",4,4,4,4,4,4,4,4,4,4,4,4,4,4,4,4,4,4,4,4,4,4,4,4,4]
[null,3,3,3,3,3,3,3,3,3,3,3,3,3,3,3,3,"X",3,3,3,3,3,3,3,3,3,3,3]
[null,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2,2]
[null,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1,1]
["Kein",0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0]
["Medikament","Ibuprofen 400 mg",{"$nulls":3},"Paracetamol 500 mg",{"$nulls":7},"Naproxen 250 mg",{"$nulls":7},"Keine",{"$nulls":3},"Ibuprofen 400 mg"]
["Schmerzort","Nacken / Schulter rechts",{"$nulls":3},"Kopf (Stirn)",{"$nulls":3},"Lendenwirbelsäule",{"$nulls":3},"Knie links",{"$nulls":3},"Nacken",{"$nulls":3},"Bauch",{"$nulls":3},"Kopf + Nacken"]
["Schmerz-dauer","2–3 h",{"$nulls":3},"1 h",{"$nulls":3},"4 h",{"$nulls":3},"30 min",{"$nulls":3},"2 h",{"$nulls":3},"20 min",{"$nulls":3},"5 h"]
["Anmerkungen","Stressiger Arbeitstag; wenig Schlaf.",{"$nulls":3},"Viel Bildschirmzeit.",{"$nulls":3},"Nach Sport aufgetreten.",{"$nulls":3},"Wetterwechsel; kalt.",{"$nulls":3},"Besser nach Dehnen.",{"$nulls":3},"Nach dem Essen.",{"$nulls":3},"Starke Migräne am Abend."]
["Linderung durch","Wärme, Dehnen",{"$nulls":3},"Dunkler Raum, Wasser",{"$nulls":3},"Ruhen, leichte Bewegung",{"$nulls":3},"Kühlen",{"$nulls":3},"Massage",{"$nulls":3},"Kamillentee",{"$nulls":3},"Kältepack, Ruhe"]