{"text_format":"3","workbook":"xlsx","n_sheets":1,"sheets":["Ernährungsplan"],"read":"whole","date_system":"1900"}

{"sheet":"Ernährungsplan","index":0,"n_rows":33,"n_cols":5,"rows_kept":33,"merged":[[1,1,1,4],[3,0,6,0],[7,0,10,0],[11,0,14,0],[15,0,18,0],[19,0,22,0],[23,0,26,0],[27,0,30,0],[32,0,32,4]]}
[]
[null,"Ernährungsplan"]
[null,"Frühstück","Mittagessen","Abendessen","Zwischenmahlzeit"]
["Montag","Haferflocken mit Milch","Hähnchen mit Reis","Brotzeit mit Käse","Banane"]
[]
[]
[]
["Dienstag","Toast mit Marmelade","Gemüsesuppe","Gemüsepfanne","Apfel"]
[]
[]
[]
["Mittwoch","Joghurt mit Früchten","Spaghetti Bolognese","Suppe und Brot","Nüsse"]
[]
[]
[]
["Donnerstag","Rührei und Brot","Fisch mit Kartoffeln","Omelett","Joghurt"]
[]
[]
[]
["Freitag","Müsli mit Milch","Salat mit Thunfisch","Gemischter Salat","Kekse"]
[]
[]
[]
["Samstag","Pfannkuchen","Pizza Margherita","Wraps mit Huhn","Smoothie"]
[]
[]
[]
["Sonntag","Brötchen mit Käse","Linseneintopf","Gemüsesuppe","Müsliriegel"]
[]
[]
[]
[]
["Notizen:"]