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["Ernährungsplan – Wochenübersicht"]
[]
["Name","Max Mustermann"]
["Ziel (z. B. Abnehmen / Muskelaufbau)","Abnehmen"]
["Kalorienziel pro Tag",2000]
["Startdatum","2025-10-29"]
["Bemerkungen","Kalorienübersicht pro Woche"]
[]
["Wochentag","Frühstück","Mittagessen","Abendessen","Snacks","Gesamt kcal","Bemerkung"]
["Montag","Haferflocken mit Obst","Salat mit Hähnchen","Gemüsecurry","Joghurt und Nüsse",1950,"Guter Tag"]
["Dienstag","Toast mit Ei","Hähnchen Wrap","Reis mit Gemüse","Banane",2050,"Alles im Plan"]
["Mittwoch","Smoothie","Fisch mit Kartoffeln","Pasta mit Gemüse","Mandeln",2100,"Mehr Eiweiß"]
["Donnerstag","Müsli","Gemüsesuppe","Linseneintopf","Joghurt",1900,"Leichter Tag"]
["Freitag","Pfannkuchen","Hähnchen Bowl","Gemüsepfanne","Proteinriegel",2000,"Perfekt"]
["Samstag","Brötchen mit Käse","Pizza","Salat","Schokolade",2500,"Auswärts"]
["Sonntag","Porridge","Gemüse Omelett","Quinoa Bowl","Obstsalat",1800,"Sehr gut"]
[]
["Gesamtkalorien Woche",{"$f":"SUM(F10:F16)","v":14300}]
["Durchschnitt pro Tag",{"$f":"B18/7","v":2042.857142857143}]